Directions:
- Cook asparagus to crisp-tender. Spread one side of each ham slice with mustard. Roll ham around 2-3 asparagus spears. Layer rolls, seam side down, in a 11-in. x 7-in. baking dish. Set aside.
- In a saucepan, melt butter over medium heat. Blend in flour until smooth. Slowly stir in milk, salt and pepper. Bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in cheese and onions if desired. Pour over ham rolls. Cover and bake at 350° for 20 minutes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 860.52 Kcal (3603 kJ) | ||
| Calories from fat | 376.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.84g | 64% | |
|---|---|---|---|
| Cholesterol | 521.62mg | 174% | |
| Sodium | 2073.54mg | 86% | |
| Potassium | 709.81mg | 15% | |
| Total Carbs | 75.98g | 25% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 42.74g | 85% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.6mg | 42% | |
| Calcium | 564mg | 56% | |
| Amount Per 100 g | |||
| Calories | 183.74 Kcal (769 kJ) | ||
| Calories from fat | 80.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 64% | |
|---|---|---|---|
| Cholesterol | 111.38mg | 174% | |
| Sodium | 442.74mg | 86% | |
| Potassium | 151.56mg | 15% | |
| Total Carbs | 16.22g | 25% | |
| Sugars | 1.12g | 21% | |
| Dietary Fiber | 0.4g | 8% | |
| Protein | 9.13g | 85% | |
| Vitamin C | 2.6mg | 20% | |
| Iron | 1.6mg | 42% | |
| Calcium | 120.4mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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