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America's Test Kitchen Simple Fried Rice Recipe

America's Test Kitchen Simple Fried Rice Recipe

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America's Test Kitchen Simple Fried Rice

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Ingredients:

Serving

3 tbsp vegetable oil
2 large eggs, beaten lightly
1 cup frozen peas, thawed
2 garlic cloves, minced
4 cups cooked white rice, chilled
2 cups shredded cooked chicken (or thinly sliced cooked pork or beef)
3 tbsp low sodium soy sauce
3 tbsp oyster sauce
1 cup bean sprouts
5 scallions, sliced thin

Directions:

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat until shimmering.
Add in eggs; cook without stirring until just beginning to set, about 20 seconds.
Continue to cook eggs, stirring constantly, until eggs are cooked through but not browned, about 1 minute; transfer to a small bowl; set aside.
Add remaining 2 1/2 tablespoons oil to skillet; return to high heat until just smoking.
Add in peas and garlic; cook until fragrant, about 30 seconds.
Add in rice, meat, soy sauce, and oyster sauce; cook, stirring constantly, until mixture is heated through, about 3 minutes.
Stir in bean sprouts, scallions, and reserved cooked eggs; cook until heated through, about 1 minute.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	813.51 Kcal (3406 kJ)
Calories from fat	229.95 Kcal
		% Daily Value*
Total Fat	25.55g	39%
Cholesterol	95.91mg	32%
Sodium	984.48mg	41%
Potassium	458.41mg	10%
Total Carbs	120.2g	40%
Sugars	2.23g	9%
Dietary Fiber	3.24g	13%
Protein	25.53g	51%
Vitamin C	9mg	15%
Iron	7.2mg	40%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	268.93 Kcal (1126 kJ)
Calories from fat	76.02 Kcal
		% Daily Value*
Total Fat	8.45g	39%
Cholesterol	31.71mg	32%
Sodium	325.45mg	41%
Potassium	151.54mg	10%
Total Carbs	39.74g	40%
Sugars	0.74g	9%
Dietary Fiber	1.07g	13%
Protein	8.44g	51%
Vitamin C	3mg	15%
Iron	2.4mg	40%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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