Directions:
- Heat 2 tbsp.oil in wok and stir-fry the eggs, scrambling them.
- Remove from wok and set aside.
- In same wok, heat remaining oil and fry onion and garlic until tender; add pork, salt, pepper, fish sauce, chilies, and ketchup.
- Stir-fry for 2-4 minutes, or until pork looks done.
- Add shrimp and crab and continue stir-frying for another 3 minutes; add egg and rice.
- Cook, stirring well, for another 2 minutes; fold in green onion and cilantro just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.42 Kcal (1957 kJ) | ||
| Calories from fat | 195.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 33% | |
|---|---|---|---|
| Cholesterol | 126.38mg | 42% | |
| Sodium | 1189.68mg | 50% | |
| Potassium | 519.1mg | 11% | |
| Total Carbs | 39.25g | 13% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.95 Kcal (678 kJ) | ||
| Calories from fat | 67.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 33% | |
|---|---|---|---|
| Cholesterol | 43.79mg | 42% | |
| Sodium | 412.2mg | 50% | |
| Potassium | 179.86mg | 11% | |
| Total Carbs | 13.6g | 13% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 9.64g | 56% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1mg | 15% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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