Vegetable Lo Mein Recipe

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Vegetable Lo Mein
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Ingredients:

Directions:

  1. Boil spaghetti in salted water until al dente. Drain and rinse with cold water to stop cooking process. Pour cooled spaghetti back into saucepan, add sesame oil, and stir to coat. Set aside.
  2. Heat vegetable oil over high in a large, nonstick skillet. Add mushrooms and saute 4 or 5 minutes, until they are browned and have released their water. Add bell pepper and cabbage, and saute another 3 or 4 minutes, until cabbage is mostly wilted. Clear a spot in the middle of the pan, add garlic and ginger, and sauté for 30 seconds, stirring constantly. Add broth, soy sauce, and oyster sauce to mixture, stirring to combine. Bring to a simmer, then kill the heat.
  3. Pour cold spaghetti into skillet. Mix thoroughly to warm. Add scallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.3 Kcal (1751 kJ)
Calories from fat 97.28 Kcal
% Daily Value*
Total Fat 10.81g 17%
Sodium 1516.85mg 63%
Potassium 585mg 12%
Total Carbs 66.29g 22%
Sugars 6.07g 24%
Dietary Fiber 4.36g 17%
Protein 15.16g 30%
Vitamin C 45.2mg 75%
Vitamin A 1mg 33%
Iron 20.4mg 113%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 144.94 Kcal (607 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 17%
Sodium 525.59mg 63%
Potassium 202.7mg 12%
Total Carbs 22.97g 22%
Sugars 2.1g 24%
Dietary Fiber 1.51g 17%
Protein 5.25g 30%
Vitamin C 15.7mg 75%
Vitamin A 0.3mg 33%
Iron 7.1mg 113%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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