Malaysian Puffs Recipe

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Malaysian  Puffs
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Ingredients:

Directions:

  1. For Filling:.
  2. Heat oil in wok and stir-fry garlic, jalapeno pepper, shallots and turmeric until fragrant.
  3. Add shrimp and cook for 1 minute.
  4. Add bean sprouts and scallions, cook for 2 minutes.
  5. Add tofu, stir to heat through.
  6. Add salt to taste and remove from heat.
  7. For Pastry:
  8. Combine flour, oil, salt and enough water to make dough and knead for 5 minutes.
  9. Roll out dough and use a cookie cutter to make rounds about 3 inches across.
  10. Place a teaspoon of filling on each round, dampen the edges with water, and fold over to make a half-moon shape. Seal with a fork.
  11. Deep fry until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.14 Kcal (913 kJ)
Calories from fat 116.54 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 5.48mg 2%
Sodium 400.52mg 17%
Potassium 200.53mg 4%
Total Carbs 22.68g 8%
Sugars 3.56g 14%
Dietary Fiber 2.96g 12%
Protein 4.78g 10%
Vitamin C 7.7mg 13%
Iron 1.6mg 9%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 211.37 Kcal (885 kJ)
Calories from fat 112.92 Kcal
% Daily Value*
Total Fat 12.55g 20%
Cholesterol 5.31mg 2%
Sodium 388.09mg 17%
Potassium 194.31mg 4%
Total Carbs 21.97g 8%
Sugars 3.45g 14%
Dietary Fiber 2.87g 12%
Protein 4.63g 10%
Vitamin C 7.5mg 13%
Iron 1.6mg 9%
Calcium 72.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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