Directions:
- Swirl vegetable oil around bottom and sides of a heated wok.
- Add onions and eggs, quick-fry, then add peas and shrimp and blend together.
- Immediately add rice and press gently to sides and bottom to separate kernels.
- Add pork or ham, salt, and soy sauces.
- Mix together quickly and serve. Serves 4 people
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.36 Kcal (1203 kJ) | ||
| Calories from fat | 108.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 107.72mg | 36% | |
| Sodium | 577.45mg | 24% | |
| Potassium | 276.81mg | 6% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.59 Kcal (601 kJ) | ||
| Calories from fat | 54.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 19% | |
|---|---|---|---|
| Cholesterol | 53.83mg | 36% | |
| Sodium | 288.54mg | 24% | |
| Potassium | 138.32mg | 6% | |
| Total Carbs | 15.2g | 10% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 7.16g | 29% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.1mg | 12% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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