american Hummus (No Tahini) Recipe

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Ingredients:

Serving

1/3 cup lemon juice
4 tsp extra virgin olive oil
3/4 tsp minced garlic
1/2 tsp cumin
1/2 tsp crushed red pepper flakes
1 tsp parsley flakes
1/2 tsp sea salt
1/4 tsp fresh coarse ground black pepper
16 oz garbanzo beans, rinsed & drained well

Directions:

Add all ingredients except garbanzo beans to food processor. Cover & pulse until blended. Add beans, process until smooth.
Tips: For creamier hummus, add a little more olive oil. For tangier hummus, add a little more lemon juice. If your food processor won't make it as smooth as you'd like, transfer the hummus to a bowl and gently mix/mash with the back of a spoon. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.66 Kcal (581 kJ)
Calories from fat	50.41 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Sodium	380.47mg	16%
Potassium	116.67mg	2%
Total Carbs	18.61g	6%
Sugars	0.42g	2%
Dietary Fiber	0.06g	0%
Protein	5.36g	11%
Vitamin C	6mg	10%
Iron	0.9mg	5%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	147.68 Kcal (618 kJ)
Calories from fat	53.69 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Sodium	405.2mg	16%
Potassium	124.25mg	2%
Total Carbs	19.82g	6%
Sugars	0.45g	2%
Dietary Fiber	0.07g	0%
Protein	5.71g	11%
Vitamin C	6.4mg	10%
Iron	1mg	5%
Calcium	40.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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