Directions:
- Process garbanzo beans, tahini, chili pepper, garlic, and lemon juice in a food processor or blender (I use a mini-chopper) until smooth.
- Add water as needed to achieve the consistency you prefer.
- Place mixture into a glass bowl.
- Stir in cumin, cayenne pepper, paprika, salt and black pepper.
- Cover and refrigerate for at least a couple of hours.
- The flavor improves greatly if given this time to develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.42 Kcal (182 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Sodium | 14.72mg | 1% | |
| Potassium | 68.94mg | 1% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.68 Kcal (685 kJ) | ||
| Calories from fat | 96.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 4% | |
|---|---|---|---|
| Sodium | 55.5mg | 1% | |
| Potassium | 259.92mg | 1% | |
| Total Carbs | 14.45g | 1% | |
| Sugars | 2.09g | 2% | |
| Dietary Fiber | 1.77g | 2% | |
| Protein | 5.51g | 3% | |
| Vitamin C | 51mg | 23% | |
| Iron | 1.8mg | 3% | |
| Calcium | 57.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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