Directions:
- Drain garbanzos, reserving liquid.
- Peel the hulls off the beans by gently pinching each one until the skins slide off. With a little practice, you can do several at a time. Also try rinsing the beans under water first for easier peeling.
- Place the beans into a food processor. Add the tahini, lemon juice, garlic, and about 1/4 cup of reserved bean liquid to start. Blend well for several minutes. Add cumin, dill weed, parsley, salt, and pepper. Blend a minute or two longer. Add additional liquid or lemon juice if necessary. Add additonal garlic to taste if desired.
- Chill for several hours or overnight. Serve with pita wedges or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.32 Kcal (340 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Sodium | 199.53mg | 8% | |
| Potassium | 111.69mg | 2% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295 Kcal (1235 kJ) | ||
| Calories from fat | 184.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 9% | |
|---|---|---|---|
| Sodium | 723.83mg | 8% | |
| Potassium | 405.18mg | 2% | |
| Total Carbs | 22.92g | 2% | |
| Sugars | 3.07g | 3% | |
| Dietary Fiber | 5.04g | 6% | |
| Protein | 9.88g | 5% | |
| Vitamin C | 21.6mg | 10% | |
| Iron | 3.2mg | 5% | |
| Calcium | 91mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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