Black Bean Hummus with Tahini Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1/4 cup tahini paste
1/4 cup plain yogurt
1 tbsp minced garlic
1 tbsp lemon juice
1 tbsp olive oil
1 tsp salt
1 tsp olive oil, for drizzling

Directions:

Combine the black beans, tahini, yogurt, garlic, lemon juice, 1 tablespoon olive oil, and salt in the bowl of a blender or food processor; blend until smooth. Chill 1 hour before serving. Drizzle with 1 teaspoon olive oil to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.55 Kcal (1526 kJ)
Calories from fat	255.04 Kcal
		% Daily Value*
Total Fat	28.34g	44%
Cholesterol	3.98mg	1%
Sodium	1238.28mg	52%
Potassium	282.63mg	6%
Total Carbs	12.24g	4%
Sugars	2.09g	8%
Dietary Fiber	2.35g	9%
Protein	12.28g	25%
Vitamin C	4.6mg	8%
Iron	0.8mg	4%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	368.78 Kcal (1544 kJ)
Calories from fat	258 Kcal
		% Daily Value*
Total Fat	28.67g	44%
Cholesterol	4.03mg	1%
Sodium	1252.65mg	52%
Potassium	285.91mg	6%
Total Carbs	12.38g	4%
Sugars	2.11g	8%
Dietary Fiber	2.38g	9%
Protein	12.43g	25%
Vitamin C	4.6mg	8%
Iron	0.8mg	4%
Calcium	64mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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