Directions:
- Put all ingredients into a food processor and blend until smooth.
- Chill in a covered container.
- Garnish with parsley.
- Optional ingredient: add a small clove of garlic when you process this in the food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.15 Kcal (775 kJ) | ||
| Calories from fat | 170.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Sodium | 23.81mg | 1% | |
| Potassium | 42.88mg | 1% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 381.21 Kcal (1596 kJ) | ||
| Calories from fat | 351.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.01g | 29% | |
|---|---|---|---|
| Sodium | 49.02mg | 1% | |
| Potassium | 88.29mg | 1% | |
| Total Carbs | 8.75g | 1% | |
| Sugars | 1.23g | 2% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 1.89g | 2% | |
| Vitamin C | 22.1mg | 18% | |
| Iron | 0.6mg | 2% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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