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Baked Falafels With Lemon Tahini Sauce Recipe

Baked Falafels With Lemon Tahini Sauce Recipe

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Ingredients:

Serving

2 (15 oz) cans garbanzo beans ( chickpeas)
4 tbsp whole wheat flour
6 tbsp flat leaf parsley, finely chopped
4 large garlic cloves, finely chopped
3 tsp ground cumin
3 tsp ground coriander
1 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
3 tbsp tahini
2 tbsp lemon juice
1/8 tsp salt
4 tsp water
1 garlic clove, mashed into a paste

Directions:

Preheat oven to 400 degrees F.
Combine all the ingredients in a food processor and pulse until well blended. Taste the falafel mixture, and adjust seasoning to your liking.
Scoop the bean mixture into a bowl and shape into 16 equal sized patties. Place on a greased baking sheet, brush each with olive oil and bake for 25, or until browned and crispy on the outside.
Meanwhile, for the Lemon Tahini Sauce:.
In a small mixing bowl, whisk together the tahini, lemon juice, salt, water, and garlic paste. Adjust seasoning with salt and/or lemon juice.
Makes about 1/3 cup.
Serve as an appetizer, over a salad, or in a pita wrap with the lemon tahini sauce drizzled over the falafels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.22 Kcal (470 kJ)
Calories from fat	44.79 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Sodium	261.67mg	11%
Potassium	202.97mg	4%
Total Carbs	14.25g	5%
Sugars	1.33g	5%
Dietary Fiber	2.61g	10%
Protein	4.12g	8%
Vitamin C	10.3mg	17%
Iron	2.5mg	14%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	280.86 Kcal (1176 kJ)
Calories from fat	112.11 Kcal
		% Daily Value*
Total Fat	12.46g	8%
Sodium	654.91mg	11%
Potassium	508mg	4%
Total Carbs	35.65g	5%
Sugars	3.33g	5%
Dietary Fiber	6.53g	10%
Protein	10.32g	8%
Vitamin C	25.7mg	17%
Iron	6.2mg	14%
Calcium	119.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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