Directions:
- Preheat oven to 400 degrees F.
- Combine all the ingredients in a food processor and pulse until well blended. Taste the falafel mixture, and adjust seasoning to your liking.
- Scoop the bean mixture into a bowl and shape into 16 equal sized patties. Place on a greased baking sheet, brush each with olive oil and bake for 25, or until browned and crispy on the outside.
- Meanwhile, for the Lemon Tahini Sauce:.
- In a small mixing bowl, whisk together the tahini, lemon juice, salt, water, and garlic paste. Adjust seasoning with salt and/or lemon juice.
- Makes about 1/3 cup.
- Serve as an appetizer, over a salad, or in a pita wrap with the lemon tahini sauce drizzled over the falafels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.22 Kcal (470 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Sodium | 261.67mg | 11% | |
| Potassium | 202.97mg | 4% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 280.86 Kcal (1176 kJ) | ||
| Calories from fat | 112.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 8% | |
|---|---|---|---|
| Sodium | 654.91mg | 11% | |
| Potassium | 508mg | 4% | |
| Total Carbs | 35.65g | 5% | |
| Sugars | 3.33g | 5% | |
| Dietary Fiber | 6.53g | 10% | |
| Protein | 10.32g | 8% | |
| Vitamin C | 25.7mg | 17% | |
| Iron | 6.2mg | 14% | |
| Calcium | 119.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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