Directions:
- Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.44 Kcal (1337 kJ) | ||
| Calories from fat | 242.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.96g | 41% | |
|---|---|---|---|
| Sodium | 13.96mg | 1% | |
| Potassium | 268.21mg | 6% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 341.37 Kcal (1429 kJ) | ||
| Calories from fat | 259.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.81g | 41% | |
|---|---|---|---|
| Sodium | 14.92mg | 1% | |
| Potassium | 286.63mg | 6% | |
| Total Carbs | 17.04g | 5% | |
| Sugars | 1.99g | 7% | |
| Dietary Fiber | 4g | 15% | |
| Protein | 7.39g | 14% | |
| Vitamin C | 7mg | 11% | |
| Iron | 2.4mg | 12% | |
| Calcium | 68.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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