Directions:
- Remove eggs yolks from hard boiled eggs. (save them for a treat for your dog!).
- With a pastry bag (or freezer bag with corner cut off), pipe hummus into egg half hollows.
- Top with desired garnishes. Parsley goes well with almost any variaty of hummus, slivered almonds or paprika are nice on traditional flavoured hummus, and red pepper flakes pair well with roasted pepper hummus. Experiment to find your perfect combination! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.54 Kcal (224 kJ) | ||
| Calories from fat | 35.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 33.45mg | 1% | |
| Potassium | 66.56mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.61 Kcal (1020 kJ) | ||
| Calories from fat | 159.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 6% | |
|---|---|---|---|
| Sodium | 152.17mg | 1% | |
| Potassium | 302.84mg | 1% | |
| Total Carbs | 12.59g | 1% | |
| Sugars | 1.75g | 2% | |
| Dietary Fiber | 4.15g | 4% | |
| Protein | 11.65g | 5% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 1.5mg | 2% | |
| Calcium | 84.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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