Hummus (Hommus) Recipe

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Hummus (Hommus)
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Ingredients
10
Count
Nutrition
63
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Drain chick peas, rinse in strainer.
  2. Combine chick peas, tahini, lemon juice, olive oil, and garlic in a food processor or blender and blend well.
  3. Add cumin, oregano, pepper, and salt. Blend well.
  4. Add water or olive oil in small increments until desired consistency is reached. It will set upon refrigeration, so make it slightly runnier than you ultimately want it.
  5. Fold in fresh parsley with spatula.
  6. Scrape into bowl and refrigerate for at least a few hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.98 Kcal (264 kJ)
Calories from fat 47.9 Kcal
% Daily Value*
Total Fat 5.32g 8%
Sodium 100.62mg 4%
Potassium 53.74mg 1%
Total Carbs 3.06g 1%
Sugars 0.42g 2%
Dietary Fiber 0.57g 2%
Protein 1.43g 3%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 400.27 Kcal (1676 kJ)
Calories from fat 304.46 Kcal
% Daily Value*
Total Fat 33.83g 8%
Sodium 639.55mg 4%
Potassium 341.58mg 1%
Total Carbs 19.48g 1%
Sugars 2.68g 2%
Dietary Fiber 3.59g 2%
Protein 9.08g 3%
Vitamin C 14.6mg 4%
Iron 2.9mg 3%
Calcium 73.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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