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Ambrosia Extreme Makeover Recipe

Ambrosia Extreme Makeover Recipe

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Ingredients:

Serving

1 cup creme fraiche or 1 cup sour cream or 1 cup yogurt
1/2 cup strained fresh orange juice
1/4 cup fresh lemon juice
3 tbsp sugar
12 fresh mint leaves, finely chopped
2 ripe bananas
1 cantaloupe, peeled, seeded & cut into chunks
1 ripe pineapple, peeled & cored & cut into chunks
1 pint strawberry, hulled and quartered
1/2 cup red seedless grapes
3 kiwi fruits, peeled and sliced

Directions:

In a small bowl, combine creme fraiche, orange juice, lemon juice, sugar and mint.
Peel and slice bananas, put in large bowl along with cantaloupe, pineapple, strawberries and grapes.
Add the creme fraiche mixture and toss gently to coat the fruit with dressing.
Put salad in serving bowl and garmich with kiwi slices.
Chef's Notes: I've also served this salad with a scoop of frozen yogurt instead of mixing in creme fraiche. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.86 Kcal (489 kJ)
Calories from fat	47.91 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	5.92mg	2%
Sodium	17.46mg	1%
Potassium	279.39mg	6%
Total Carbs	16.24g	5%
Sugars	12.11g	48%
Dietary Fiber	1.73g	7%
Protein	1.93g	4%
Vitamin C	43.9mg	73%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	82.88 Kcal (347 kJ)
Calories from fat	33.98 Kcal
		% Daily Value*
Total Fat	3.78g	8%
Cholesterol	4.19mg	2%
Sodium	12.38mg	1%
Potassium	198.14mg	6%
Total Carbs	11.52g	5%
Sugars	8.59g	48%
Dietary Fiber	1.23g	7%
Protein	1.37g	4%
Vitamin C	31.1mg	73%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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