Layered Fruit Salad Recipe

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Ingredients:

Serving

1/2 cup orange juice
1/4 cup lemon juice
1/4 cup packed brown sugar
1/2 tsp grated orange peel
1/2 tsp grated lemon peel
1 cinnamon stick (3 inches)
2 cups fresh or drained canned pineapple chunks
1 cup seedless red grapes
2 medium bananas, sliced
2 medium oranges, sectioned
1 medium grapefruit, sectioned
1 pint fresh strawberries, sliced
2 medium kiwifruit, peeled and sliced

Directions:

In a large saucepan, combine the juices, sugar, peels and cinnamon stick; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool completely.
Meanwhile, layer fruit in a glass serving bowl. Remove cinnamon stick from the sauce; pour sauce over fruit. Cover and refrigerate for several hours. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.32 Kcal (839 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	5.85mg	0%
Potassium	480.17mg	10%
Total Carbs	52.17g	17%
Sugars	41.46g	166%
Dietary Fiber	3.91g	16%
Protein	2.57g	5%
Vitamin C	95.3mg	159%
Iron	0.7mg	4%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	73.82 Kcal (309 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	2.16mg	0%
Potassium	176.94mg	10%
Total Carbs	19.22g	17%
Sugars	15.28g	166%
Dietary Fiber	1.44g	16%
Protein	0.95g	5%
Vitamin C	35.1mg	159%
Iron	0.3mg	4%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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