Directions:
- Place orange juice, lemon juice, sugar and crushed mint leaves in a large covered container. Stir to mix well. Refrigerate overnight.
- In each of 6 large tulip glasses filled with ice, place 1 1/2 ounces rum, 6 ounces orange juice mixture, and a splash of seltzer. Stir to mix. Garnish with a sprig of mint.
- NOTE: You can make this drink with vodka instead of rum, for an equally tasty but different libation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.73 Kcal (1263 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.85mg | 0% | |
| Potassium | 596.98mg | 13% | |
| Total Carbs | 34.82g | 12% | |
| Sugars | 27.63g | 111% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 134.3mg | 224% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.43 Kcal (362 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.25mg | 0% | |
| Potassium | 171mg | 13% | |
| Total Carbs | 9.98g | 12% | |
| Sugars | 7.91g | 111% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 0.71g | 5% | |
| Vitamin C | 38.5mg | 224% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 25.4mg | 493% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
