Amaranth & Flax Pancakes Recipe

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Amaranth & Flax Pancakes
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Ingredients
7
Count
Nutrition
197
Calories
Total time
10
Minutes
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Ingredients:

  • 2 tbsp flax seeds (grind flaxseeds in coffee grinder)
  • 1 egg
  • 1/4 cup water
  • 1 tbsp butter
  • 1 tsp honey
  • 1/4 cup blueberries or 1/4 cup raspberries or 1/4 cup strawberry

Directions:

  1. Heat lightly greased frying pan on medium heat.
  2. A cast iron pan is preferred.
  3. In small bowl, mix amaranth flour and flax seed meal.
  4. Add egg to flour mixture.
  5. Beat with whisk until well blended.
  6. Add small amount of water to egg mixture then beat.
  7. Do this several times until the batter is thick, yet not runny.
  8. Pour batter into heated pan.
  9. Cover with glass lid.
  10. Flip after bubbles have formed.
  11. This will take approximately one minute.
  12. Cook for another one or two minutes.
  13. Place on plate.
  14. Allow butter to melt on pancake.
  15. Then drizzle honey over pancake.
  16. Add fruit and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.64 Kcal (823 kJ)
Calories from fat 130.17 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 97.11mg 32%
Sodium 37.38mg 2%
Potassium 168.45mg 4%
Total Carbs 12.34g 4%
Sugars 5.01g 20%
Dietary Fiber 4.66g 19%
Protein 6.22g 12%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 178.24 Kcal (746 kJ)
Calories from fat 117.99 Kcal
% Daily Value*
Total Fat 13.11g 22%
Cholesterol 88.02mg 32%
Sodium 33.88mg 2%
Potassium 152.69mg 4%
Total Carbs 11.18g 4%
Sugars 4.54g 20%
Dietary Fiber 4.23g 19%
Protein 5.64g 12%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 55.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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