Honey Crunch Multi-Grain Bread Recipe

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Ingredients:

Serving

1 cup water (cold , straight from faucet)
3 tbsp water (cold , straight from faucet)
1 1/2 tbsp butter (room temperature )
3 tbsp honey
1 tsp lemon juice
1 large egg (slightly beaten )
1 1/2 cups bread flour
1 1/2 cups white whole wheat flour
3/4 cup multi-grain cereal (uncooked hodgson mill with milled flaxseed and soy, preferred)
2 tbsp honey crunch wheat germ
3 tsp vital wheat gluten
2 1/2 tsp bread machine yeast
1 1/2 tsp salt
1/2 tbsp honey crunch wheat germ (optional topping for shaped dough)
2 tbsp melted butter (optional ' brush on warm baked loaf for soft crust )

Directions:

Place dough ingredients, in order listed, into the bread machine pan, ending with the yeast in one corner, and the salt in another corner.
Select dough cycle on bread maker ~ remove dough from machine after the first rise.
Spray a plastic mat with cooking spray, then plop the dough onto the mat, folding the dough and punching it down ~ then shape the dough into a loaf.
Spray a Pyrex loaf pan with cooking spray; add the loaf and slash the dough a few times if desired.
FOR TOPPING: Sprinkle 1/2 tablespoon honey crunch wheat germ on top of shaped and slashed loaf, if desired.
LET DOUGH RISE UNTIL DOUBLED. (Depending upon the temperature of your kitchen, this could take 1 1/2 hours, or more!).
Preheat oven to 400°F.
Place Pyrex loaf pan into oven, THEN IMMEDIATELY REDUCE OVEN TO 375F ~.
Bake 20 minutes ~ Tent loosely with aluminum foil, and continue baking for another 15 minutes.
Remove from oven, and turn bread onto a wire rack to cool.
Brush top, sides, and bottom of warm loaf with melted butter, if desired for a soft crust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.93 Kcal (1804 kJ)
Calories from fat	64.26 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Cholesterol	50.97mg	17%
Sodium	665.59mg	28%
Potassium	91.48mg	2%
Total Carbs	73.36g	24%
Sugars	9.73g	39%
Dietary Fiber	3.48g	14%
Protein	16.6g	33%
Vitamin C	3.5mg	6%
Vitamin A	0.9mg	29%
Iron	5.3mg	29%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	237.72 Kcal (995 kJ)
Calories from fat	35.45 Kcal
		% Daily Value*
Total Fat	3.94g	11%
Cholesterol	28.12mg	17%
Sodium	367.17mg	28%
Potassium	50.47mg	2%
Total Carbs	40.47g	24%
Sugars	5.37g	39%
Dietary Fiber	1.92g	14%
Protein	9.16g	33%
Vitamin C	1.9mg	6%
Vitamin A	0.5mg	29%
Iron	2.9mg	29%
Calcium	28.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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