Directions:
- In large bowl, stir all ingredients together till well blended.Store in a reseable bag.
- Yield 7 1/2 cups pancake mix.enough for 3 batches of pancakes.
- INSTRUCTIONS FOR ALMOND PANCAKES:.
- 2 1/2 cups pancake mix.
- 1 1/4 cup water.
- 1 large egg.
- 2 tbls vegetable oil.
- In medium bowl, combine all ingredients and stir just till moistened.
- Heat a greased griddle over medium heat.
- For each panccake, pour 1/4 cup batter onto griddle.and cook till top if full of bubbles and underside is golden.
- Turn and cook other side till golden brown.
- Regrease griddle as necessary.
- Yield 12 5 pancakes.per recipe.and total of 7 1/2 cups pancake mix - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.62 Kcal (2238 kJ) | ||
| Calories from fat | 133 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 1246.74mg | 52% | |
| Potassium | 3128.76mg | 67% | |
| Total Carbs | 91.68g | 31% | |
| Sugars | 18.31g | 73% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 15.77g | 32% | |
| Iron | 5mg | 28% | |
| Calcium | 1382.2mg | 138% | |
| Amount Per 100 g | |||
| Calories | 204.15 Kcal (855 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 23% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 2% | |
| Sodium | 476.07mg | 52% | |
| Potassium | 1194.74mg | 67% | |
| Total Carbs | 35.01g | 31% | |
| Sugars | 6.99g | 73% | |
| Dietary Fiber | 1.9g | 20% | |
| Protein | 6.02g | 32% | |
| Iron | 1.9mg | 28% | |
| Calcium | 527.8mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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