Directions:
- Preheat oven to 200 degrees F (95 degrees C).
- In a small bowl combine the soy milk and water.
- In a large bowl, combine the flour, cornmeal, baking powder, baking soda and salt. Stir in the soy milk mixture just until combined. Fold in the blueberries and let the batter sit for 5 minutes.
- Lightly oil a skillet or griddle and heat over medium heat. Pour about 1/4 cup of batter onto the hot griddle and cook until pancakes are bubbly on top and edges are slightly dry looking. Turn and cook until pancakes are browned. Transfer to a baking sheet and keep warm in the oven while cooking the remaining batter. Serve warm with syrup or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.99 Kcal (402 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Sodium | 114.66mg | 5% | |
| Potassium | 94.08mg | 2% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.68 Kcal (643 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 5% | |
|---|---|---|---|
| Sodium | 183.58mg | 5% | |
| Potassium | 150.62mg | 2% | |
| Total Carbs | 25.1g | 5% | |
| Sugars | 3.6g | 9% | |
| Dietary Fiber | 2.11g | 5% | |
| Protein | 2.84g | 4% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.6mg | 6% | |
| Calcium | 63.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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