Directions:
- Preheat oven to 400 degrees. Prepare muffin cups with a light coating of cooking spray.
- Combine dry ingredients (flours, baking soda, baking powder, salt and cinnamon) together in a bowl.
- Core and dice the pears into small chunks. Combine the pears, buttermilk, maple syrup, oil, sugar, egg and all but 2 tablespoons of the oatmeal together in a second bowl. Let sit for 5 minutes.
- Combine the pecans and reserved oatmeal together to use as a topping for the muffins. Set aside.
- Combine the wet and dry ingredients together until just mixed. Spoon batter into muffin cups, filling 2/3s full. Sprinkle with the pecan/oatmeal mix. Bake 18 to 20 minutes until a toothpick inserted in the middle comes out clean. Cool 5 minutes and remove from pan.
- Serve warm or let the muffins finish cooling on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.56 Kcal (890 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 409mg | 17% | |
| Potassium | 163.48mg | 3% | |
| Total Carbs | 39.38g | 13% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.12 Kcal (813 kJ) | ||
| Calories from fat | 46.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 9% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 5% | |
| Sodium | 373.51mg | 17% | |
| Potassium | 149.3mg | 3% | |
| Total Carbs | 35.97g | 13% | |
| Sugars | 14.6g | 64% | |
| Dietary Fiber | 1.83g | 8% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 50.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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