Directions:
- Preheat oven to 400°.
- To prepare filling, lightly spoon 1/4 cup whole-wheat flour into a dry measuring cup, and level with a knife. Combine 1/4 cup whole-wheat flour and the next 4 ingredients (1/4 cup whole-wheat flour through juice) in a 13 x 9-inch baking dish coated with cooking spray. Let stand 10 minutes.
- To prepare topping, lightly spoon all-purpose flour and 1/2 cup whole-wheat flour into dry measuring cups, and level with a knife. Combine the flours and next 4 ingredients (flours through salt) in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add buttermilk and rind, stirring just until moist. Drop dough onto fruit mixture to form 12 mounds; sprinkle with 2 teaspoons sugar.
- Bake at 400° for 35 minutes or until bubbly. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.11 Kcal (1202 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 5% | |
| Sodium | 92.11mg | 4% | |
| Potassium | 249.48mg | 5% | |
| Total Carbs | 56.7g | 19% | |
| Sugars | 39.69g | 159% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 9% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 5% | |
| Sodium | 49.83mg | 4% | |
| Potassium | 134.96mg | 5% | |
| Total Carbs | 30.67g | 19% | |
| Sugars | 21.47g | 159% | |
| Dietary Fiber | 3.35g | 25% | |
| Protein | 1.71g | 6% | |
| Vitamin C | 8.8mg | 27% | |
| Iron | 1.1mg | 11% | |
| Calcium | 37.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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