Low Fat Banana Chocolate Chip Muffins Recipe

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Ingredients:

Serving

1 cup all purpose flour
1 cup whole wheat flour
3/4 cup sugar
1 tbsp baking powder
1/2 tsp baking soda
1/2 salt
1 cup chocolate chips (or chopped walnuts
2 tbsp flaxseed, ground
6 tbsp water
1/4 cup milk
1 tbsp vinegar
1 tsp vanilla
1/4 cup applesauce
1 1/2 cup mashed banana , about 3 medium bananas

Directions:

Preheat the oven to 350°F.
In a large bowl, stir together the dry ingredients.
Stir in the chocolate chips (or walnuts).
In a medium sized bowl, combine the ground flaxseed and water and beat with a fork or whisk until thick and gelatinous, about 2 minutes. (Note: the flaxseed and water can be replaced with 2 large eggs, in which case there's no need to beat for so long - just beat until the yolks and whites are combined).
Add the milk, vinegar and vanilla to the flaxseed mixture and mix well.
Add the applesauce and mashed banana to the flaxseed mixture.
Make a well in the center of the flour mixture and stir in the flaxseed mixture, all at one time.
Stir only enough to moisten the dry ingredients.
Spoon the mixture into mini muffin pans.
Bake on the middle rack of the oven for about 20 minutes, or until the muffin tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.57 Kcal (362 kJ)
Calories from fat	22.24 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	0.03mg	0%
Sodium	38.48mg	2%
Potassium	101.02mg	2%
Total Carbs	15.25g	5%
Sugars	3.68g	15%
Dietary Fiber	0.49g	2%
Protein	1.13g	2%
Vitamin C	0.9mg	1%
Iron	0.5mg	3%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	258.94 Kcal (1084 kJ)
Calories from fat	66.53 Kcal
		% Daily Value*
Total Fat	7.39g	4%
Cholesterol	0.1mg	0%
Sodium	115.11mg	2%
Potassium	302.18mg	2%
Total Carbs	45.62g	5%
Sugars	10.99g	15%
Dietary Fiber	1.46g	2%
Protein	3.37g	2%
Vitamin C	2.6mg	1%
Iron	1.4mg	3%
Calcium	74.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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