Directions:
- Preheat oven to 350*. Lightly grease or line muffin tin.
- Mash 3 of the kiwi, to get roughly 1 cup of pulp. Dice the remaining 2 kiwi and set aside.
- In a small mixing bowl, lightly beat egg and egg white. Stir in butter, yogurt, vanilla, mashed kiwi, and honey.
- In medium mixing bowl, combine flours, cornmeal, baking powder & soda, salt, and sugar.
- Pour wet mixture into dry, stirring just to moisten. Fold in diced kiwi.
- Spoon batter into prepared muffin tin, filling cups between 3/4 and completely full. Bake 15-20 minutes, or until tops spring back when touched and/or inserted toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.73 Kcal (3315 kJ) | ||
| Calories from fat | 107.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 76.89mg | 26% | |
| Sodium | 685.12mg | 29% | |
| Potassium | 970.93mg | 21% | |
| Total Carbs | 157.81g | 53% | |
| Sugars | 64.09g | 256% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 17.49g | 35% | |
| Vitamin C | 107.4mg | 179% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.2mg | 34% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 215.73 Kcal (903 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 18% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 26% | |
| Sodium | 186.68mg | 29% | |
| Potassium | 264.55mg | 21% | |
| Total Carbs | 43g | 53% | |
| Sugars | 17.46g | 256% | |
| Dietary Fiber | 1.89g | 28% | |
| Protein | 4.77g | 35% | |
| Vitamin C | 29.3mg | 179% | |
| Iron | 1.7mg | 34% | |
| Calcium | 69.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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