Directions:
- Mix all dry ingredients together very well. Store in fridge (due to the flaxseed).
- To make 1 batch of pancakes: Take 1 cup of dry mix, 3/4 cup milk, 1 egg, and 1 t vanilla extract.
- Mix till just combined (do not over-mix). Let batter rest for 5 minutes.
- Heat skillet and place approx 1/4 cup of batter in skillet. Cook till golden brown on one side, flip, and do same for other side. Repeat with the rest of the batter.
- This makes 6 medium pancakes (recipe is based off of 6 pancakes), or it can make 12 mini pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4119.55 Kcal (17248 kJ) | ||
| Calories from fat | 362.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.27g | 62% | |
|---|---|---|---|
| Cholesterol | 1171.49mg | 390% | |
| Sodium | 4590.36mg | 191% | |
| Potassium | 4309.89mg | 92% | |
| Total Carbs | 751.56g | 251% | |
| Sugars | 146.93g | 588% | |
| Dietary Fiber | 22.21g | 89% | |
| Protein | 151.68g | 303% | |
| Iron | 31.4mg | 174% | |
| Calcium | 2301.3mg | 230% | |
| Amount Per 100 g | |||
| Calories | 164.55 Kcal (689 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 62% | |
|---|---|---|---|
| Cholesterol | 46.79mg | 390% | |
| Sodium | 183.35mg | 191% | |
| Potassium | 172.15mg | 92% | |
| Total Carbs | 30.02g | 251% | |
| Sugars | 5.87g | 588% | |
| Dietary Fiber | 0.89g | 89% | |
| Protein | 6.06g | 303% | |
| Iron | 1.3mg | 174% | |
| Calcium | 91.9mg | 230% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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