Almond-Crusted Chicken Fingers Recipe

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Almond-Crusted Chicken Fingers
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Ingredients:

Directions:

  1. Preheat oven to 475 degrees. Set a wire rack on a baking sheet cover with aluminum foil and coat with cooking spray.
  2. Place almonds, flour, paprika, garlic powder, dry mustard, salt, and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughly, about 1 minute. With the processor still running, drizzle in oil; process until combined. Transfer the mixture to a low dish.
  3. Whisk egg whites in a second low dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side.
  4. Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.2 Kcal (1923 kJ)
Calories from fat 248.01 Kcal
% Daily Value*
Total Fat 27.56g 42%
Cholesterol 29.48mg 10%
Sodium 759.3mg 32%
Potassium 604.1mg 13%
Total Carbs 31.69g 11%
Sugars 2.47g 10%
Dietary Fiber 5.76g 23%
Protein 23.08g 46%
Iron 2.5mg 14%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 259.09 Kcal (1085 kJ)
Calories from fat 139.93 Kcal
% Daily Value*
Total Fat 15.55g 42%
Cholesterol 16.63mg 10%
Sodium 428.41mg 32%
Potassium 340.84mg 13%
Total Carbs 17.88g 11%
Sugars 1.39g 10%
Dietary Fiber 3.25g 23%
Protein 13.02g 46%
Iron 1.4mg 14%
Calcium 58.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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