Almond Crusted Salmon Recipe

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Ingredients:

Serving

1/2 cup sliced almonds, chopped
2 tbsp chopped fresh parsley
1 tsp grated lemon peel
salt
ground black pepper
1/3 cup all-purpose flour
8 oz skinless salmon fillet
2 eggs , separate egg whites, and discard yoke. beat egg
2 tbsp olive oil

Directions:

Mix almonds, parsley, lemon peel, about 1/8 teaspoon salt, and 1/8 teaspoon pepper on plate. Place flour on another plate. Sprinkle salmon with salt and pepper. Dredge salmon in flour, shaking off excess. Lightly brush 1 side of salmon with beaten egg. Press brushed side of salmon into almond mixture, pressing lightly so that almond and seasoning mixture stick.
Heat 1-2 tablespoons oil in a heavy large skillet over medium heat. Add salmon to skillet, almond-coated side down, and cook until crust is brown, about 5 minutes. Turn salmon over. Sauté until salmon is cooked through and opaque in center, about 5 minutes. Transfer salmon to plates. Serve with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.4 Kcal (2602 kJ)
Calories from fat	381.51 Kcal
		% Daily Value*
Total Fat	42.39g	65%
Cholesterol	215.81mg	72%
Sodium	156.97mg	7%
Potassium	759.13mg	16%
Total Carbs	23.39g	8%
Sugars	1.89g	8%
Dietary Fiber	4.47g	18%
Protein	39.33g	79%
Vitamin C	6.3mg	11%
Iron	2.4mg	13%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	266.69 Kcal (1117 kJ)
Calories from fat	163.73 Kcal
		% Daily Value*
Total Fat	18.19g	65%
Cholesterol	92.62mg	72%
Sodium	67.37mg	7%
Potassium	325.79mg	16%
Total Carbs	10.04g	8%
Sugars	0.81g	8%
Dietary Fiber	1.92g	18%
Protein	16.88g	79%
Vitamin C	2.7mg	11%
Iron	1mg	13%
Calcium	54.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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