Barbecue Chicken Rub Recipe

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Barbecue Chicken Rub
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Ingredients
9
Count
Nutrition
46
Calories
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Ingredients:

  • 1/4 cup brown sugar , packed
  • 2 tbsp chili powder
  • 2 tbsp paprika
  • 1 tbsp cumin
  • 1 tbsp dry mustard
  • 2 tsp salt
  • 1 tsp pepper

Directions:

  1. Mix all ingredients.
  2. Store in an airtight container until needed.
  3. Coat chicken generously with rub and roast or grill.
  4. One-half a recipe will coat 4 pieces of chicken legs or breasts.
  5. A full recipe will coat a whole 3 lb. chicken.
  6. Be sure to throw out any leftover rub that has come in contact with raw chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.08 Kcal (193 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 640.66mg 27%
Potassium 125.84mg 3%
Total Carbs 10.28g 3%
Sugars 7.06g 28%
Dietary Fiber 1.68g 7%
Protein 0.97g 2%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 280.52 Kcal (1174 kJ)
Calories from fat 43.84 Kcal
% Daily Value*
Total Fat 4.87g 1%
Sodium 3900.21mg 27%
Potassium 766.09mg 3%
Total Carbs 62.56g 3%
Sugars 42.99g 28%
Dietary Fiber 10.2g 7%
Protein 5.9g 2%
Vitamin C 1.9mg 1%
Vitamin A 0.4mg 2%
Iron 8.6mg 8%
Calcium 165.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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