Almond Crusted Chicken Fingers Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400f degrees,.
Lightly grease a baking sheet.
In a shallow bowl, whisk milk and egg together.
Place half the flour in another bowl, in a separate bowl stir almonds with the remaining flour.
To each bowl, stir in 1/4 teaspoon salt.
Slice chicken into finger size strips.
Sprinkle both sides of chicken with salt and pepper.
Lightly coat chicken strips with flour, followed by milk mixture, then coat with almond mixture.
Heat oil in a large frying pan over medium high heat.
Add chicken, cook in two batches, adding more oil if necessary, until golden, about 1 to 2 minutes on each side.
Chicken will not be cooked through.
Transfer to baking sheet.
Bake in centre of preheated oven until cooked through, about 6 to 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.91 Kcal (1210 kJ)
Calories from fat	116.99 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	111.16mg	37%
Sodium	850.88mg	35%
Potassium	475.72mg	10%
Total Carbs	15.25g	5%
Sugars	2g	8%
Dietary Fiber	1.38g	6%
Protein	29.42g	59%
Vitamin C	0.3mg	1%
Iron	0.6mg	4%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	152.79 Kcal (640 kJ)
Calories from fat	61.87 Kcal
		% Daily Value*
Total Fat	6.87g	20%
Cholesterol	58.79mg	37%
Sodium	449.99mg	35%
Potassium	251.59mg	10%
Total Carbs	8.07g	5%
Sugars	1.06g	8%
Dietary Fiber	0.73g	6%
Protein	15.56g	59%
Vitamin C	0.2mg	1%
Iron	0.3mg	4%
Calcium	51.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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