Directions:
- In a large skillet, brown beef, onion and garlic in 2 tablespoons of oil. Add the mushrooms. Cook and stir for 3 minutes; drain. Place the tomato paste in a bowl. Gradually whisk in broth until smooth. Stir in horseradish, mustard, 1 teaspoon salt and pepper. Add to meat mixture. Pour into a greased 11-in. x 7-in. baking pan; set aside.
- In the same skillet, saute the peppers in remaining oil until tender, about 3 minutes. Drain and spoon over meat mixture. Cook potatoes in boiling salted water until tender; drain. Mash with milk, cheese and remaining salt. Beat egg whites until stiff peaks form; gently fold into potatoes. Spoon over pepper layer. Bake, uncovered, at 425° for 15 minutes. Reduce heat to 350°; bake 20 minutes longer or until meat layer is bubbly. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624 Kcal (2613 kJ) | ||
| Calories from fat | 252.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 79.38mg | 26% | |
| Sodium | 1282.87mg | 53% | |
| Potassium | 1525.49mg | 32% | |
| Total Carbs | 61.76g | 21% | |
| Sugars | 16.07g | 64% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 33.29g | 67% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 5.3mg | 29% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 43% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 26% | |
| Sodium | 231.31mg | 53% | |
| Potassium | 275.06mg | 32% | |
| Total Carbs | 11.14g | 21% | |
| Sugars | 2.9g | 64% | |
| Dietary Fiber | 1.78g | 39% | |
| Protein | 6g | 67% | |
| Vitamin C | 8.7mg | 81% | |
| Vitamin A | 0.5mg | 87% | |
| Iron | 1mg | 29% | |
| Calcium | 33.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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