Marinated Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup canola oil
1/3 cup reduced-sodium soy sauce
1/4 cup white vinegar
2 tbsp worcestershire sauce
1 tbsp lemon juice
1 tbsp prepared mustard
1 tsp salt
1 tsp pepper
1 tsp dried parsley flakes
1 garlic clove, minced
6 bone-in pork loin chops (1-inch thick and 8 oz each)

Directions:

In a large resealable plastic bag, add the first 10 ingredients; add pork. Seal bag and turn to coat; refrigerate overnight.
Drain and discard marinade. Grill, covered, over medium heat, for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.69 Kcal (1443 kJ)
Calories from fat	283.76 Kcal
		% Daily Value*
Total Fat	31.53g	49%
Cholesterol	32.89mg	11%
Sodium	1382.8mg	58%
Potassium	196.63mg	4%
Total Carbs	2.78g	1%
Sugars	1g	4%
Dietary Fiber	0.36g	1%
Protein	12.52g	25%
Vitamin C	2mg	3%
Iron	1.1mg	6%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	333.13 Kcal (1395 kJ)
Calories from fat	274.24 Kcal
		% Daily Value*
Total Fat	30.47g	49%
Cholesterol	31.78mg	11%
Sodium	1336.43mg	58%
Potassium	190.04mg	4%
Total Carbs	2.69g	1%
Sugars	0.97g	4%
Dietary Fiber	0.35g	1%
Protein	12.1g	25%
Vitamin C	2mg	3%
Iron	1.1mg	6%
Calcium	32.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shredded Pork Sandwiches

Boneless pork shoulder butt roast (3 to 4 lb), Ketchup and 11 more..
Spicy BBQ Chicken

Vegetable oil, Onion, finely chopped, Garlic, minced and 9 more..
Lemony Italian Salad

Dried brown lentils, Water and 12 more..
Cowboy Marinade

Canola oil, Soy sauce, Worcestershire sauce, Dry mustard and 6 more..
Salad with Honey-Mustard Dressing

Canola oil, Sugar, divided, White vinegar, Honey and 10 more..
Roasted Garlic Aioli

Garlic bulb, Olive oil, Pasteurized eggs and 7 more..
Lemon Vinaigrette on Greens

Lemon juice, Canola oil, Olive oil and 7 more..
Almond-Crusted Chicken Fingers

Canola oil cooking spray, Sliced almonds and 9 more..
Pecan Dijon Chicken

Dijon mustard, Honey, Orange juice, Milk, Butter and 6 more..
Garlic Broiled Chicken

Minced garlic (or more if you love garlic like i do) and 5 more..
Pecan Dijon Chicken

Dijon mustard, Honey, Orange juice, Milk, Butter and 6 more..
Roasted Garlic Vinaigrette

Heads garlic, Olive oil, Water, Sugar, Lemon juice and 3 more..
Grilled Chicken Caesar

Garlic clove, Olive oil, Red wine vinegar and 8 more..