Dry Rub for Chicken or Turkey Recipe

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Dry Rub for Chicken or Turkey
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Ingredients
9
Count
Nutrition
62
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. Mix all spice ingredients together.
  2. Rub onto chicken (use as much of the rub as desired, use lots or use a little.
  3. Cover the chicken then place in the refrigerator for 6-24 hours.
  4. Grill as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.92 Kcal (259 kJ)
Calories from fat 9.47 Kcal
% Daily Value*
Total Fat 1.05g 2%
Sodium 854.22mg 36%
Potassium 169.86mg 4%
Total Carbs 13.86g 5%
Sugars 9.41g 38%
Dietary Fiber 2.29g 9%
Protein 1.31g 3%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 279.77 Kcal (1171 kJ)
Calories from fat 42.8 Kcal
% Daily Value*
Total Fat 4.76g 2%
Sodium 3859.45mg 36%
Potassium 767.43mg 4%
Total Carbs 62.63g 5%
Sugars 42.49g 38%
Dietary Fiber 10.34g 9%
Protein 5.93g 3%
Vitamin C 1.4mg 1%
Vitamin A 0.3mg 3%
Iron 8.7mg 11%
Calcium 170.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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