Almond Chicken Vegetable Stir Fry Recipe

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Almond Chicken Vegetable Stir Fry
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Ingredients
15
Count
Nutrition
279
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Measure and prepare all ingredients prior to beginning to cook.
  2. Slice chicken breasts into bite-size pieces, set aside.
  3. Drain bamboo shoots.
  4. Cut celery on the bias.
  5. Slice mushrooms.
  6. Cut onion into 8ths- separate pieces.
  7. Mince fresh ginger root and garlic together, set aside.
  8. At about 350F, toast almonds for about 2 minutes.
  9. Set aside.
  10. Stir together the broth & soy sauce.
  11. In a separate bowl, stir together the water and corn starch.
  12. At medium high heat, heat oil and salt in wok until hot.
  13. Add salt, stir to dissolve.
  14. Stir in garlic and ginger, cook about 10 seconds.
  15. If you scorch these, turn off heat, dump and re-do this step.
  16. Add chicken.
  17. Cook and stir until almost done, about 5 minutes.
  18. Add onions, red pepper and celery, stir for about 1 minute, then add mushrooms.
  19. Cook and stir another minute.
  20. Add bamboo shoots.
  21. Stir in broth mixture, cover and reduce heat.
  22. Simmer about 3-5 minutes, or until vegetables are done.
  23. Stir in water-cornstarch mixture, heat until thickened.
  24. Top with toasted almonds, serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.15 Kcal (1169 kJ)
Calories from fat 163.03 Kcal
% Daily Value*
Total Fat 18.11g 28%
Cholesterol 33.45mg 11%
Sodium 831.32mg 35%
Potassium 740.75mg 16%
Total Carbs 13.87g 5%
Sugars 4.57g 18%
Dietary Fiber 4.16g 17%
Protein 18.28g 37%
Vitamin C 13mg 22%
Iron 1.3mg 7%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 100.41 Kcal (420 kJ)
Calories from fat 58.65 Kcal
% Daily Value*
Total Fat 6.52g 28%
Cholesterol 12.03mg 11%
Sodium 299.04mg 35%
Potassium 266.46mg 16%
Total Carbs 4.99g 5%
Sugars 1.64g 18%
Dietary Fiber 1.5g 17%
Protein 6.58g 37%
Vitamin C 4.7mg 22%
Iron 0.5mg 7%
Calcium 27.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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