Ingredients:
- 1/2 red pepper, cored, trimmed & cut into small strips
- 1 garlic clove, peeled and crushed (optional)
Directions:
- Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
- Add the orange or red pepper and continue to cook for a further 3-5 minutes.
- Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
- Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
- Season well with black pepper and salt. Serve hot with rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494 Kcal (2068 kJ) | ||
| Calories from fat | 145.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 799.14mg | 33% | |
| Potassium | 2414.78mg | 51% | |
| Total Carbs | 37.92g | 13% | |
| Sugars | 24.15g | 97% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 54.96g | 110% | |
| Vitamin C | 179.6mg | 299% | |
| Iron | 0.3mg | 2% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 48.66 Kcal (204 kJ) | ||
| Calories from fat | 14.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 25% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 46% | |
| Sodium | 78.71mg | 33% | |
| Potassium | 237.84mg | 51% | |
| Total Carbs | 3.73g | 13% | |
| Sugars | 2.38g | 97% | |
| Dietary Fiber | 0.9g | 37% | |
| Protein | 5.41g | 110% | |
| Vitamin C | 17.7mg | 299% | |
| Calcium | 10.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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