Directions:
- In a bowl, combine the bran, milk, applesauce, butter and almond extract; let stand for 5 minutes. Meanwhile, combine the dry ingredients in a large bowl; stir in egg whites and bran mixture. Fill muffin cups coated with cooking spray two-thirds full.
- Bake at 350° for 16-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.27 Kcal (625 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 93.45mg | 4% | |
| Potassium | 161.84mg | 3% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 211.72 Kcal (886 kJ) | ||
| Calories from fat | 65.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 8% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 3% | |
| Sodium | 132.54mg | 4% | |
| Potassium | 229.55mg | 3% | |
| Total Carbs | 35.87g | 8% | |
| Sugars | 11.43g | 32% | |
| Dietary Fiber | 5.1g | 14% | |
| Protein | 8.58g | 12% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 6% | |
| Calcium | 164.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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