Directions:
- Cover each steak with Allie’s Gator Seasoning, Blackened Seasoning. Add canola oil to a cast iron skillet and swirl to coat. Heat to medium high. Add steaks and sear for 2-3 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.22 Kcal (817 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 64.64mg | 3% | |
| Protein | 40.82g | 82% | |
| Amount Per 100 g | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 17.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 5% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 25% | |
| Sodium | 37.63mg | 3% | |
| Protein | 23.76g | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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