Directions:
- Prepare a charcoal or gas grill for medium high heat or preheat a ridged grill pan over a medium high flame.
- Wash and pat the tuna dry with paper towels.
- Brush both sides of the tuna with the oil and sprinkle with the salt and pepper.
- Grill the tuna until just seared on the outside but still rare in the center, about 2 minutes per side.
- If desired, continue cooking the tuna until just cooked through in the center, about 2 minutes longer per side.
- Using a metal spatula, transfer the tuna to a cutting board and set aside for 5 minutes.
- Using a large sharp knife, cut the tuna across the grain and on a bias into 1/2-inch thick slices.
- Arrange the slices on a serving plate.
- Drizzle with lemon juice and serve with basil pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.84 Kcal (1565 kJ) | ||
| Calories from fat | 153.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 99.77mg | 33% | |
| Sodium | 484.12mg | 20% | |
| Potassium | 13.73mg | 0% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 54.46g | 109% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149.23 Kcal (625 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 26% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 33% | |
| Sodium | 193.25mg | 20% | |
| Potassium | 5.48mg | 0% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 21.74g | 109% | |
| Vitamin C | 1.2mg | 5% | |
| Calcium | 0.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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