Directions:
- In a 3 quart pot, add 48 ounces of pomegranate juice, heat to high and bring to a boil then reduce heat to med low and simmer one hour to an hour and a half, stirring occasionally until reduced to a syrup (it should coat the back of a spoon). Add remaining ingredients and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1346.78 Kcal (5639 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 950.1mg | 40% | |
| Potassium | 7835.12mg | 167% | |
| Total Carbs | 327.89g | 109% | |
| Sugars | 277.44g | 1110% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 988.7mg | 99% | |
| Amount Per 100 g | |||
| Calories | 75.56 Kcal (316 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 4% | |
|---|---|---|---|
| Sodium | 53.31mg | 40% | |
| Potassium | 439.61mg | 167% | |
| Total Carbs | 18.4g | 109% | |
| Sugars | 15.57g | 1110% | |
| Dietary Fiber | 0.1g | 7% | |
| Protein | 0.14g | 5% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.3mg | 29% | |
| Calcium | 55.5mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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