Directions:
- Mix the sesame oil, soy sauce, ginger, garlic, green onion and lime juice in a non metal bowl. Add ahi and coat , cover tightly, and refrigerate for about an hour.
- Toast the sesame seeds in a pan until light brown (I prefer a blend of white and black sesame seeds- the black ones are hard to find, try an asian market). Remove seeds and allow to cool on a flat plate (you will use this plate to dredge the tuna in)- add cracked pepper.
- Add olive oil to a skillet and allow it to get HOT.
- Dredge the ahi in the sesame seeds and pepper to coat and add to the hot pan.
- Cook only two or three minutes on each side so that the ahi is seared on the outside and rare on the inside.
- Serve with white rice and green beans that have been either roasted or cooked and drizzled with sesame oil. Sprinkle any extra sesame seeds over the top.
- Garnish with remaining green onion and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.43 Kcal (1053 kJ) | ||
| Calories from fat | 189.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 1019.46mg | 42% | |
| Potassium | 138.72mg | 3% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 288.42 Kcal (1208 kJ) | ||
| Calories from fat | 217.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 32% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 4% | |
| Sodium | 1169.44mg | 42% | |
| Potassium | 159.13mg | 3% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 2.82g | 10% | |
| Protein | 13.2g | 23% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 3.1mg | 15% | |
| Calcium | 179.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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