Directions:
- Mix marinade ingredients together in a container large enough to hold tuna. Put tuna steaks in and turn to coat. Cover and refrigerate for one hour, turning occasionally.
- Heat non-stick skillet to high heat. Sear tuna steaks 1 minute on each side.
- Remove steaks from pan and slice into 1/4 inch slices on the diagonal. Sprinkle with scallion slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.38 Kcal (2652 kJ) | ||
| Calories from fat | 276.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.69g | 47% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 1199.63mg | 50% | |
| Potassium | 141.95mg | 3% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 83.85g | 168% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.8 Kcal (619 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 47% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 50% | |
| Sodium | 279.94mg | 50% | |
| Potassium | 33.12mg | 3% | |
| Total Carbs | 1.5g | 2% | |
| Sugars | 0.28g | 5% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 19.57g | 168% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.2mg | 5% | |
| Calcium | 5.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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