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Seared Ahi Tuna Salad With Fresh Snap Peas Recipe

Seared Ahi Tuna Salad With Fresh Snap Peas Recipe

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Seared Ahi Tuna Salad With Fresh Snap Peas

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Ingredients

Count

Nutrition

7181

Calories

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Ingredients:

Serving

4 (6-oz) sushi-grade ahi or yellowfin tuna steaks*, about 1-inch thick
3 tsp extra-virgin olive oil, divided
1/2 plus 1/8 tsp salt, divided
1/2 tsp coarsely ground black pepper
3 tbsp fresh lime juice
4 tsp honey
1 tsp dark sesame oil
1/2 tsp minced peeled fresh ginger
6 cups mixed salad greens
1 1/2 cups sugar snap peas, trimmed
1/2 cup thinly sliced scallions
1 tsp sesame seeds, toasted

Directions:

Rub tuna steaks with 1 teaspoon olive oil; sprinkle with 1/2 teaspoon each salt and pepper. Set aside.
For the dressing, combine lime juice, honey, remaining 2 teaspoons olive oil, sesame oil, ginger, and remaining 1/8 teaspoon salt in a bowl; whisk to combine. Set aside.
Heat a large skillet over medium-high heat. Add tuna; cook 3 minutes without disturbing. Turn and cook 2 minutes more or to desired degree of doneness. Transfer to a cutting board; slice into 1/2-inch-thick pieces.
Place 1 1/2 cups greens on each of 4 plates. Top each salad with 1/4 of the sliced tuna. Add even amounts of snap peas, scallions, and sesame seeds. Drizzle evenly with dressing.
*Choose ahi or yellowfin tuna over bluefin tuna: Recent reports have found unsafe levels of mercury in bluefin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7181.11 Kcal (30066 kJ)
Calories from fat	6054.31 Kcal
		% Daily Value*
Total Fat	672.7g	1035%
Cholesterol	646.59mg	216%
Sodium	15878.1mg	662%
Potassium	1396.83mg	30%
Total Carbs	187.47g	62%
Sugars	150.02g	600%
Dietary Fiber	7.94g	32%
Protein	78.39g	157%
Vitamin C	112.4mg	187%
Vitamin A	3.5mg	118%
Iron	331.4mg	1841%
Calcium	658.5mg	66%

Amount Per 100 g
Calories	343.65 Kcal (1439 kJ)
Calories from fat	289.73 Kcal
		% Daily Value*
Total Fat	32.19g	1035%
Cholesterol	30.94mg	216%
Sodium	759.85mg	662%
Potassium	66.85mg	30%
Total Carbs	8.97g	62%
Sugars	7.18g	600%
Dietary Fiber	0.38g	32%
Protein	3.75g	157%
Vitamin C	5.4mg	187%
Vitamin A	0.2mg	118%
Iron	15.9mg	1841%
Calcium	31.5mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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