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Seared Tuna Pepper Steaks Recipe

Seared Tuna Pepper Steaks Recipe

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Ingredients:

Serving

4 6- to 7-oz ahi tuna steaks (each about 1 inch thick )
1 tbsp coarsely cracked black pepper
2 tsp oriental sesame oil
2 tbsp soy sauce
1/4 cup dry sherry
2 tbsp chopped fresh chives or green onion tops

Directions:

Sprinkle tuna steaks on both sides with salt, then sprinkle with coarsely cracked black pepper, pressing gently to adhere. Heat sesame oil in large nonstick skillet over high heat. Add tuna steaks and sear until brown outside and just opaque in center, about 3 minutes per side. Using tongs, transfer tuna steaks to platter. Tent platter loosely with foil to keep tuna steaks warm. Add soy sauce, then Sherry to same skillet. Reduce heat and simmer until mixture is slightly reduced, scraping up any browned bits, about 1 minute. Spoon sauce over tuna steaks. Sprinkle with chives or green onion tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.58 Kcal (346 kJ)
Calories from fat	5.07 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Cholesterol	21.83mg	7%
Sodium	521.98mg	22%
Potassium	46.45mg	1%
Total Carbs	1.7g	1%
Sugars	0.23g	1%
Dietary Fiber	0.57g	2%
Protein	13.11g	26%
Vitamin C	0.9mg	1%
Iron	0.4mg	2%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	107.78 Kcal (451 kJ)
Calories from fat	6.61 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	28.49mg	7%
Sodium	681.22mg	22%
Potassium	60.61mg	1%
Total Carbs	2.22g	1%
Sugars	0.3g	1%
Dietary Fiber	0.74g	2%
Protein	17.12g	26%
Vitamin C	1.1mg	1%
Iron	0.5mg	2%
Calcium	14.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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