Seared Sesame Wasabi Ahi Recipe

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Ingredients:

Serving

1 ahi tuna steak
1 1/2 tbsp sesame seeds
1 tbsp wasabi powder
1 tbsp soy sauce
1 tbsp honey
1/4 tbsp sesame oil
1/4 tbsp peanut oil
sliced green onion
1 lime wedge

Directions:

Rinse tuna steak and pat dry.
Combine sesame seeds, wasabi powder, soy sauce, honey and sesame oil in a shallow pan. Add steak, turning to coat both sides. Let marinate for 10 minutes, then turn and marinate for 10 minutes more.
Heat peanut oil in a heavy nonstick skillet over medium-high heat. Cook steak to desired doneness, about 2 minutes per side for a nice sear on the outside and a rare middle or 3 minutes for medium-rare.
Top with a sprinkle of green onions, if desired, and a squeeze of lime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.95 Kcal (1013 kJ)
Calories from fat	123.58 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Sodium	1010.53mg	42%
Potassium	226.79mg	5%
Total Carbs	30.73g	10%
Sugars	18.92g	76%
Dietary Fiber	4.46g	18%
Protein	5.49g	11%
Vitamin C	23.1mg	38%
Iron	3.1mg	17%
Calcium	169mg	17%

Amount Per 100 g
Calories	179.85 Kcal (753 kJ)
Calories from fat	91.86 Kcal
		% Daily Value*
Total Fat	10.21g	21%
Sodium	751.14mg	42%
Potassium	168.58mg	5%
Total Carbs	22.84g	10%
Sugars	14.06g	76%
Dietary Fiber	3.32g	18%
Protein	4.08g	11%
Vitamin C	17.1mg	38%
Iron	2.3mg	17%
Calcium	125.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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