Easiest Ahi Tuna Ever Recipe

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Ingredients:

Serving

Directions:

Rub the steak with one tbs of the olive oil.
Put the peppercorns on a plate and press the tuna steak into the peppercorns until it is coated.
Sprinkle the steak with salt to taste.
Heat the other tbs of olive oil in a non-stick pan on medium high heat.
Cook the steak 2-3 minutes per side.
Slice the steak into 1/4 slices and serve over salad or rice.
Note: If you do not care for raw or rare fish this recipe is not for you. Cooking a tuna steak for 2-3 minutes per side will leave the middle quite rare, and barely warm. You could cook the fish longer until it is well done, but then you would basically spending a lot of money on a cut of fish that is meant to be served rare or raw. (IMHO!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.22 Kcal (708 kJ)
Calories from fat	114.08 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	29.05mg	10%
Sodium	113.92mg	5%
Potassium	14.74mg	0%
Total Carbs	0.34g	0%
Sugars	0.17g	1%
Protein	13.69g	27%
Vitamin C	0.1mg	0%
Calcium	1.8mg	0%

Amount Per 100 g
Calories	234.78 Kcal (983 kJ)
Calories from fat	158.28 Kcal
		% Daily Value*
Total Fat	17.59g	20%
Cholesterol	40.31mg	10%
Sodium	158.06mg	5%
Potassium	20.45mg	0%
Total Carbs	0.46g	0%
Sugars	0.23g	1%
Protein	19g	27%
Vitamin C	0.1mg	0%
Calcium	2.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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