Allie's Guacamole Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 avacados
1 tbsp allie's gator spices, spicy taco seasoning
1/2 fresh lime
1/4 cup jalapeno peppers seeded and finely diced (note : leave seeds in for more heat)
1/4 cup cilantro diced

Directions:

Slice avocados in half lengthwise around the pit. Remove pit. Scoop out avocado into a medium sized mixing bowl using a spoon. Mash avocado using a potato masher. Add remaining ingredients and stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.5 Kcal (73 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	3.19mg	0%
Potassium	110.81mg	2%
Total Carbs	5.42g	2%
Sugars	1.61g	6%
Dietary Fiber	1.8g	7%
Protein	0.64g	1%
Vitamin C	37.6mg	63%
Iron	0.4mg	2%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	29.16 Kcal (122 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	5.31mg	0%
Potassium	184.68mg	2%
Total Carbs	9.03g	2%
Sugars	2.68g	6%
Dietary Fiber	3g	7%
Protein	1.07g	1%
Vitamin C	62.6mg	63%
Iron	0.7mg	2%
Calcium	27.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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