Directions:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.19 Kcal (805 kJ) | ||
| Calories from fat | 166.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 7% | |
| Sodium | 1095.11mg | 46% | |
| Potassium | 9.19mg | 0% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 378.7 Kcal (1586 kJ) | ||
| Calories from fat | 328.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.49g | 28% | |
|---|---|---|---|
| Cholesterol | 41.71mg | 7% | |
| Sodium | 2157.85mg | 46% | |
| Potassium | 18.12mg | 0% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 13.57g | 14% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 3.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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