Directions:
- Cut tuna in thin slices, divide, and arrange on four large plates.
- Cover with plastic wrap and keep chilled until ready to assemble.
- Combine chives and garlic with soy sauce. Reserve.
- Mix wasabi and rice vinegar to a paste consistency. Reserve.
- Wash watercress, trim stems and pat dry with paper towels.
- Assembly:
- Place watercress on top of tuna.
- Set pickled ginger and wasabi on each side of the watercress.
- Pour sauce around tuna and serve.
- Per serving: 51 Calories (kcal); trace Total Fat; (2% calories from.
- Fat); 4g Protein; 9g Carbohydrate; 0mg Cholesterol; 2407mg Sodium.
- Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable;.
- 0 Fruit; 0 Fat; 0 Other CarbohydratesI.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.47 Kcal (747 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 2166.18mg | 90% | |
| Potassium | 415.89mg | 9% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.39 Kcal (332 kJ) | ||
| Calories from fat | 6.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 12% | |
| Sodium | 963.54mg | 90% | |
| Potassium | 184.99mg | 9% | |
| Total Carbs | 7.83g | 6% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 11.34g | 51% | |
| Vitamin C | 6.5mg | 24% | |
| Iron | 0.9mg | 12% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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