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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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Serve these meatballs as a main course or serve smaller portions as an appetizer. From NUTRITION INFO Calories: 287 Fat: 16.4 g Carbohydrates: 13.8 g Protein: 20.7 g Ingredients:
1 lb ground pork |
1 tablespoon onion flakes |
3/4 cup crushed corn flakes |
1/2 teaspoon salt |
1/8 teaspoon ground black pepper |
1 egg |
1/4 cup ketchup |
3 tablespoons brown sugar |
1 teaspoon dry mustard |
Directions:
1. Heat oven to 375 degrees F.
2. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg.
3. In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 tablespoons of the ketchup mixture into the pork and mix well.
4. Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture.
5. Bake for 30 minutes at 375 degrees F., until nicely browned and glazed.
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